Eat What’s in Season

Fruits and vegetables in season are cheaper and better in flavor and nutrition. Enjoy fresh local produce all year long with this monthly guide to what’s in season in Texas.

Miso & Honey Ginger Glazed Salmon with Shiitake Mushrooms and Green Onions

Let this flavorful recipe tickle your tastebuds!

Seared Salmon with Sweet Corn, Potato, and Arugula Salad

Fresh sockeye salmon is readily available all summer long. This recipe can use salmon with or without the skin. Crispy salmon skin is a delicacy and helps keep the salmon protected from drying out during cooking. You can use skinless salmon being careful to not sear too long in the pan to avoid dry salmon. This recipe also works great with grilled salmon, especially using charcoal for a light smoky flavor.

Grilled Pork Tenderloin or Chicken Breast with Texas Peach and Wheatberry Salad

Texas peach season runs from Mid-May through mid-August.  Most grocery stores as well as local farmers markets offer local Texas peaches available for purchase.  Using lean pork tenderloin or chicken breast provides a source of high with low saturated fat.  Brining the meat ensures a moist & flavorful eating experience especially when using low fat meats.

Grilled Sockeye Salmon with Barley, Cucumber, Persimmon & Mint Salad

Summer is an excellent time to find fresh wild salmon for purchase. There is also excellent year-round availability.
The U.S. pacific northwest, west coast of Canada, and Alaska offer an abundance of wild salmon from May-September. Alaska’s Copper River salmon is said to be the finest salmon in the world due to the fast-running river water. This causes the salmon that spawn, every year, in that river, to have very high amounts of omega fatty acids. Salmon cooks quickly, so be careful to not overcook. Here is a website offering more details for Copper River Salmon, you won’t be disappointed. https://www.copperriversalmon.org/

Barbados BBQ Chicken, Mango Salsa and Smokey Corn &
Black Bean Relish

One-Pan Baked Oatmeal

One pan oven baked oatmeal – naturally sweet bananas, fiber-rich rolled oats, antioxidant-packed blueberries, and heart-healthy chia seeds come together to make this comforting morning favorite all in one pan! It’s the perfect no-fuss, hot oatmeal breakfast recipe for busy mornings.

Watch the video: https://content.jwplatform.com/previews/pN0yvgNv